"A year ago my life changed when I started working out at Hard Exercise Works. I didn’t think I could even get through 5 weeks, but it’s been a whole year. I’ve managed to lose 50 pounds and do things I never ever thought I could physically do. Although it’s been hard having to modify most exercises for my back issues, I still haven’t given up, and I’m proud of myself for that. "
-Kara Hitner
"I had doubts that program was going to work for someone like me. Running 400 meters without walking felt like a hard task to accomplish. In the third week of my 5 week tryout program I decided to quit the program, but the support I received from coach Bryan helped me to stay and keep going. At the end of my 5th week I was able to see improvements from my hard work.
I was so lost at first, especially when it came to eating well. One of the best programs HEW offers is the HewFit Challenge. It taught me what and how I should eat. It helped me to lose fat and gain muscles.
There is no miracle - only hard work and determination. That is why it is called Hard Exercise Works, and I love it.
-Fabio Lopes
"Prior to coming to HEW, I worked out 4 times a week at other gyms. I did a mix of group fitness training , spin, and worked out on my own at another gym, but never seemed to loose weight.
In my FIRST 5 WEEKS at HEW, I lost 5 1/2 pounds and 6 INCHES off my body! In the last year, I have followed their nutrition plan and have lost even more weight and gained muscle. I feel better at 41 than I did at 21!
